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Friday, 27. December 2013

Learn the Value of Music in Kundalini Yoga with a Maya Fiennes DVD

By franciscaoneal, 11:37

Kundalini Yoga is one of the more prominent forms of yoga. It is also referred to as the Yoga of Awareness. Kundalini Yoga harnesses the physical and mental energies of the body. It combines breathing techniques with body poses, meditation and eye focus to strengthen the nervous system, enhance the capacity of the lungs and purify the bloodstream. It essentially brings balance to the mind, body and soul.

Brought by Yogi Bhajan to the United States in 1969, Kundalini Yoga uplifts the spirits of its practitioners. It is ideal for those that must cope on a daily basis with the stress of working and raising families. Through meditation, chanting and poses, Kundalini Yoga enables its practitioners to cope successfully with the stress brought by modern living.

Music is important for practitioners of Kundalini Yoga. Music enhances meditation, as it stirs the soul, elevating it to a higher level. Soulful music enables an individual to meditate. After all, music plays a vital role in setting the mood for meditation. The use of music during a Kundalini Yoga session intensifies the spiritual perception of the practitioner, increasing his awareness of his internal self in the process. Thus it is not surprising that many people who practice Kundalini Yoga put a great deal of emphasis on the selection of appropriate music for their meditation. Having the right type of soulful music enables them to easily move into a meditative frame of mind.

Yoga enthusiasts who would like the right type of music for meditation should try any available Maya Fiennes DVD. Maya Fiennes is a trained classical pianist who made the successful transition to Kundalini Yoga teaching. With her training, she is able to produce her own music that fits well with her yoga lessons.

Maya Fiennes has established a reputation for her unique style of Kundalini Yoga and meditation. Her teachings are based on the principles of Yogi Bhajan and they are considered appropriate for modern living. She continues to reach out to Kundalini Yoga practitioners through her broadcast classes shown on Fit TV and the Body in Balance satellite channel in Western Europe.

YogaTech.com is a wonderful online resource for Maya Fiennes products. YogaTech.com offers a wide selection of DVDs and books that beginner yoga practitioners to veteran yoga enthusiasts will enjoy. There are also discounts offered to those that buy DVD collections from Maya Fiennes. Visit yogatech.com for more information.

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Learn about the Different Types of Yoga with Resources like Kundalini Yoga Books

By franciscaoneal, 11:36

Yoga is considered to be one of the best ways to fight stress. This ancient Indian practice incorporates various techniques like breathing and posture to achieve a peaceful mind and body. There are various benefits of yoga like stress reduction, improved fitness and management of chronic conditions. Yoga is available in different types like Hatha, Vinyasa, Ashtanga, Iyengar and Kundalini.

Hatha is a generic term that encompasses numerous types of yoga. It is considered to be the most popular form of yoga and provides a nice introduction to the basic poses used in yoga. Many forms of yoga originated from Hatha Yoga with the goal to achieve balance between mind and body. Its benefits include a feeling of serenity, increased flexibility, strength and an improved range of motion.

VinyasaYoga focuses on breathing, especially in linking the asanas. Regular breathing exercises help an individual become more conscious of his breathing, allowing him to better control his breathing and harness it during challenging situations. In VinyasaYoga, the classes are built around sun salutations. There is a great deal of internal heat generated in Vinyasa that results in body detoxification. Vinyasa classes are fun and engaging, featuring different inversions, twists, forward bends and backbend poses.

AshtangaYoga is a fast paced and intense yoga type. In a typical class, a series of poses is performed in an exact order. AshtangaYoga is physically demanding given the constant movement and the emphasis on continued practice.

Meanwhile, IyengarYoga is based on the teachings of B.K.S. Iyengar. This type of yoga is focused on body alignment. Iyengar usually demands individuals hold the poses for long periods of time instead of moving from one pose to another. It also emphasizes the use of props like blankets, straps and blocks that help to bring the body into alignment.

KundaliniYoga is a fairly recent addition to the yoga scene in the United States, as Yogi Bhajan introduced it in 1969. It is considered the most comprehensive yoga type, as it mixes meditation with physical exercises, mantra and breathing techniques.  Anyone can get into KundaliniYoga by buying Kundalini Yoga books or DVDs by personalities like Maya Fiennes.

Books about KundaliniYoga can teach the basics of KundaliniYoga while Maya Fiennes DVDs can help a person meditate with background music personally created by this gifted teacher and musician. Yoga books and Maya Fiennes DVDs are available online at websites like Yoga Technology, a leading online resource on Kundalini Yoga. Visit Yoga Tech at yogatech.com.

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The Benefits of Kundalini Yoga Can Enhance Your Life

By franciscaoneal, 11:32

Kundalini is considered to be the most comprehensive form of yoga. It combines meditation, physical exercises, breathing exercises, and mantra repetition. It is also a Raj Yoga, which means that the practice encompasses all eight limbs of yoga. The term “Kundalini” translates to mean “the curl of the lock of hair of the beloved.” This beautiful phrase refers to the flow of energy that resides within each and every one of us. Yogi Bhajan brought these ancient teachings to the West in 1969, and his teachings continue to spread and enhance the lives of today’s seekers. The benefits of Kundalini Yoga are as applicable now as they were centuries ago.

Kundalini is considered to be a householder path—It is for everyone, regardless of your personal religious beliefs. It is also referred to as the “Yoga of Awareness,” because its goal is to deliver an experience of the highest consciousness. The technology behind it is a science combining mind and body in order to elevate the spirit, which is believed to have no boundaries.

Kundalini Yoga can help you achieve this inner awareness by helping you to listen deeply and cultivating inner stillness. This inner stillness helps you to stay focused and balanced no matter what situations happen in your daily life. Thus, you are able to deliver the best in everything that you do.

The Benefits of Practicing Kundalini Yoga

Tremendous joy in your daily life is the immediate benefit of taking the Kundalini Yoga practices to heart. You’ll experience better health in your physical body and in your mind and soul. Some of the benefits ascribed to the practice of Kundalini Yoga include:

            More flexibility—The agility of your spine is tantamount to keeping this Kundalini energy alive and flowing.  A variety of exercises, including spinal flexes, sufi grind, and spinal twists, help you achieve this flexibility.

            Enhanced lung capacity—The practice of a number of breathing techniques help you to be able to keep your breath steady, and your mind steady, during any emotional crisis. Such lung-fortifying practices include the Breath of Fire and long, deep breathing exercises.

            A powerful core—Strong abdominal muscles contribute to strong willpower and persistence, according to the teachings of Kundalini Yoga. In order to strengthen the core, stretch poses, the Kundalini Lotus, leg lifts, and more are common Kundalini practices.

            Improved memory performance—Kundalini meditation has actually been prescribed to help improve the memories of those suffering from Alzheimer’s disease. Everyone can benefit from the memory-enhancement of meditation.

            Peace of mind—All of the practices of Kundalini Yoga offer bliss and contentment.

These are just a few of the many benefits of Kundalini yoga as taught by Yogi Bhajan. To obtain a deeper knowledge and experience these benefits for yourself, visit the online home of Yoga Technology at yogatech.com.

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